Perfect beginning yoga class that is also appropriate for those working with injury, limited mobility, pre or post natal women or anyone who wants to slow down, de-stress and get centered.
Everyone is welcome!
With Michele Pasela-Grimley (pictured right)
Suitable for all levels.
Thursdays 9:15-10:15 AM
This series is designed for those who wish to improve their strength and flexibility with a gentle yoga class suitable for all ages and physical abilities. Many of the yoga postures will be done either seated or by using a chair or other props to assist students in stretching safely and mindfully. This is a perfect beginning yoga class that is also appropriate for pre or post natal women or those working with injury, limited mobility, or who prefer a softer, gentler approach to yoga. No materials or previous experience necessary.
The class begins this Thursday but registration is open for all Thursday classes. If you can't make the first one, sign up for future classes! Anyone can join at any time!
Drop-in: $13 per class
Multi-Class Discounts Available
Class is at The Presbyterian Church of Lawrenceville, 2688 Main Street, Lawrenceville, NJ 08648. This class will be held in the Chapel.
The Community Well is a community wellness center located in The Presbyterian Church of Lawrenceville, offering services that promote wellness of body, mind and spirit and the discovery of human purpose in the Lawrenceville, NJ and greater Princeton area.