Hands-on cooking classes directed by a dietitian.
For children and their caregiver (one adult must attend). Register early as class size is limited.
$5 per child/caregiver.
Merry Berry Month!
Colorful berries add healthy benefits.
Ages 3 to 8: Thu., July 12; 11 a.m. to Noon
>>> Ages 6+: Fri., July 13, 6:30 to 8 p.m.
It’s a Peach Party!
Celebrate a summertime favorite.
Ages 3 to 8: Thu., August 9; 11 a.m. to Noon
>>> Ages 6+: Fri., August 10, 6:30 to 8 p.m.
Better Breakfast Day
Quick and easy morning meal ideas.
Ages 6+: Fri., September 7, 6:30 to 8 p.m.
Safe Sitter: Baby Sitting Class
Thu., August 2; 9 a.m. to 3:15 p.m.
Children will learn safe and nurturing techniques, behavior management skills and appropriate responses to medical emergencies.
Ages 11 to 13. Students earn certification in babysitting. Bring your lunch.
Just For Girls
Sat., September 29; 10 a.m. to Noon
Bring your 9- to 11- year old daughter to this fun introduction to puberty, body image, self-esteem, and nutrition.
An interactive class to help guide your daughter through this significant time in her life.
Fee: $12 per child; adults are free. Includes book: American Girl: The Care & Keeping of You.
KidsFit Program (formerly Shapedown)
For weight-challenged youth ages 8 to 16, this nine-week all-inclusive wellness program teaches children, teens and their families how to live a healthier lifestyle.
Focus is on nutrition and healthy eating, physical activity, behavior changes and self-esteem.
Call HealthConnection: 609.584.5900. Or register online: rwjhamilton.org/education.
Programs are held at the RWJ Fitness & Wellness Center, unless otherwise noted.
All programs are FREE, unless otherwise noted.
Registration is strongly encouraged so that all guests may be seated and also notified if a program is canceled.